INKHAWM PEIH AN DAM REI
Kum 2012-a chanchinbu chhuak pakhat, American Board of Family Medicine an tih
bu chuan inkhawm peih an dam rei thu a ziak a. Research an beihna hi thil chi
thumah a ni a: 1) Inkhawm huna Biak In pan zat zat \hin teah,
1) Exercise la peih takte zingah leh 3) Cholesterol damdawi (a tawi zawngin-taksaa
thau chhia paihna damdawi) hmang \hinte a\angin a ni a. Chuta an thil hmuh chhuahah
chuan, ‘inkhawm peih an dam rei bik a, an tehna chi hnih dangte aiin an dam hun
chhung chu kum 3 velin a sei’ niin an sawi.
A chhan nia an tar lan chu,
“Kohhran nun hian nun a tihahdam a, hriselna eng emaw tak a pai tel a, nun awm zia
tak tak a hriat chhuahtir avangin dam reina tur thil a ni hrim hrim,” tih hi a
ni.
Hei bakah hian Biak Ina inkhawm \hinte chu an
\awng\ai tam nge nge a. |awng\ai tam leh \awng\aisakna dawng nasate hi an taksa
vawng hriseltu enzyme hi a insiam
chak bik a, natna thuhmun tuar rau rauah pawh \awng\ai nasa leh \awng\aisakna dawng
nasate hi an tuar a chhel zawkin an dam rei zawk a ni an ti bawk.
Kristian Tlangau buah hian a bu hnung lamah hian
Kohhran Upa thite sunna kan hmu \hin a. A tlangpuiin Pastor leh Kohhran Upate
hi mipui nawlpui aiin an dam rei zawk a. Kum 50 hnuai lama thite chu a tlem
zawk tak tak an ni, kum 70/80 chuang an ni deuh vek a ni. Hei hi a chan bulpui ber
chu an nun hman dan (lifestyle) a dik vang a ni. Nun hman dan dik tehna chu sakhaw
mi an nih leh nih lohah hian a ni ber zel a. Pastor leh Upate chuan Pathian an
be tam a, mi tam takin in lamah Korean film, ânchhe tak tak, inhau reng mai,
thin ti\hawng zawk zawk thei thilte an en der der lai te khan kan Pastor leh Upate
chuan Biak Inah an taksa vawng hriseltu engyme
an lo chaw lut char char tihna a ni a, dam rei lo zia an ni lo a ni. Upate chu mi tam tak thinurnaah te hian an thin ur a rem
ve tawh lo a, an insum thei a, an taksa tichhe thei ruih theih thilah an fihlim
bawk a, chu chuan damreina a pe tel bawk a ni.
Hmanlai Mizote zingah pawh mi puithu, mi sakhaw
mi an tihho, an biak Sa leh Khua biaa \ihtute kha an dam rei zel a. Serh leh sâng
zâwm a, puithu tak leh mi dang tihrehawm hlau takte, mi kawng dala awm duh lo
te, khawtlang tana hnawksak thil ti ve ngai lote kha an nun a tluang a, an dam
rei bik zel a ni an ti.
Hetiang nun hi tunlaiah pawh kan neih thar a
\ul tawh hle mai. Thuhriltu chuan, “Pathianin tluang taka nung turin mihringte
a siam a, anni erawh chuan an tikhirhkhan zo vek a ni,” a ti a (Thu 7:29).
Pathian min siam dan chu tluang taka nunga, mi dangte tana hrehawm tur leh pawi
thei tur vensaka, mi dangte tuarna siamsak loha, hlim tak leh him taka kan mihringpuite
nena nun ho hi a ni. Mahse mihringte chu chapona leh mahni hmasialna sualin kan
khat a, mi aia chungnun duhna leh indah san duhnain kan khat a, thei phei ila
chuan Pathian tluka sanga awm hi kan duh reng a ni. Chu chuan sual chi tin reng
a chawk chhuak a. Tluang taka nung thei loin keimahni leh keimahni kan intikhirhkhan
zo vek a; buai lohna turah kan buai a, \ah lohna turah kan \ap a, tuar loh tur tur
kan tuar ta \hin a ni.
Mi dang hmangaih tur kan ni a; mahse mahni hma kan
sial \ham a; thuhnuairawlh taka mi mahni aia mi dangte \ha zawka en tur kan nih
laiin, mahni thu kan dah pawimawh a, thuhnuai rawlh lovin thuchung kan rawlh a
ni ber mai. Hei hian kan nun a titawi a, kan dam chen tur ang kan dam loh phah
a, kan nun a hlim tur angin a hlim lo a, kan kih hnawkah kan inham buai a,
Pathian meuh pawh kan nuna rawn inrawlh turin kan duh lo \hin. Chuvangin dam
rei leh hlim kan duh chuan, kan nun kan uluk tur a ni a. Nunphung (lifestyle)
dik kan zawng ang a, kan nunna hnar leh bu pui kan Pathian kan \ih em em tur a
ni.
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